VISION – Yoga

$165.00

“Yoga is a way to stay happy and stress free!  And we do this with our bodies, our breathing, poses and movements, games and with deep relaxation!”

We’re really excited to have Ms. Brigitta bring Yoga back to IndED for the Fall of 2019!

“Yoga is a way to stay happy and stress free!  And we do this with our bodies, our breathing, poses and movements, games and with deep relaxation!”, explains Ms. Brigitta to new children’s yoga students.

“Ms. Brigitta” is how students lovingly address teacher and facilitator Brigitta White.  Students can expect a big smile, warm, guided attention that meets the needs of the individual and group with specialized focus on self-regulation, self-reflection and mindfulness through traditional yoga poses, stretches, creative movement, dance, song, yoga games and guided relaxation.


ADDITIONAL COURSE DETAILS

  • Age Range: 9-15 (approx. 4th to 9th grade)
  • Schedule: Beginning Sept 11, every Wed, 3pm to 3:30pm, 11 weeks, ending Nov 20.
  • Course Cost: $165 for FULL Fall program ($15/class for 4 or more classes, $20 for one class)
  • Supplies: a Yoga Mat!

Instructor

Brigitta White, MS, R-DMT is a Children’s Yoga Teacher certified through Radiant Child Yoga since 2010 and a Registered Dance/Movement Therapist with the American Dance Therapy Association since 2007.  She obtained her Masters of Science in Dance/Movement Therapy from The Pratt Institute in Brooklyn, New York in  2007.  Brigitta White received a Bachelor of Fine Arts in Dance and a Bachelor of Arts in Spanish from George Mason University in 2005.  She has been in business since 2010 performing her work as Whole Me Programs, LLC.

Brigitta White has partnered with many wonderful schools and community settings bringing her specialized field of study to help children grow and thrive.  Brigitta works from her heart and intuition combined with her trained nonverbal and affect-based observation skills to help inform the need of the individual and group.